Entrenamientos actuales

Horarios de MMA y GRAPPLING curso 2017-2018


Para más información escríbenos a

bushidocolmenar@gmail.com




Crossfit

VIDEOS DEMOSTRATIVOS DE EJERCICIOS DE CROSSFIT

Ab Wheel Roll-Out: http://www.youtube.com/watch?v=mdldg8cyjUc
Air squats: http://www.youtube.com/watch?v=IewlDXTfbjU
Alternating Reverse Lunges: http://www.youtube.com/watch?v=MrzAexs0ucA
Anchored sit-ups: http://www.youtube.com/watch?v=rfCXChm4dDU
Back squats: http://www.youtube.com/watch?v=bDToQne3UcI
Ball Slams: http://www.youtube.com/watch?v=pc7cOUOGj6w
Ball clean: http://www.youtube.com/watch?v=d-NAsMR5pPU
Barbell Shoulder Press: http://www.youtube.com/watch?v=j2419DVUiWc
Barski clean: http://www.youtube.com/watch?v=VELbGmoLapY
battle rope: http://www.youtube.com/watch?v=HEhdQGrs3vI
Bear Crawl: http://www.youtube.com/watch?v=XuFNXKywie0
Bench press: http://www.youtube.com/watch?v=ptlXuNWielU
Bilateral hip-bridge: http://www.youtube.com/watch?v=PfuVtDq7OGY
Bounding box jumps: http://www.youtube.com/watch?v=4mTkkqnROYQ
Box jump: http://www.youtube.com/watch?v=UweKybOuivA
Broad Jump: http://www.youtube.com/watch?v=-vfR0FeEse4
Bulgariam split squat: http://www.youtube.com/watch?v=iKhcq3Xyx_Q
Burpees: http://www.youtube.com/watch?v=21dvQyNiTjM
Burpees box jump overs: http://www.youtube.com/watch?v=MAghJ2YwJ8k
Clean high pull: http://www.youtube.com/watch?v=cp9WVlR2S2M
Clean pull: http://www.youtube.com/watch?v=6SvyPlv-X08
Climb rope: http://www.youtube.com/watch?v=eFVOKGCZHp8
Deadlift: http://www.youtube.com/watch?v=et7t9Fpvbu4
Diamond Push-Ups: http://www.youtube.com/watch?v=J0DnG1_S92I
Déficit push-ups: http://www.youtube.com/watch?v=BkLaKeQdMX0
Double unders: http://www.youtube.com/watch?v=sraZfiXxtBI
Dumbbell Bench Press: http://www.youtube.com/watch?v=G9nf-QZeYWI
Dumbbell burpees: http://www.youtube.com/watch?v=pYUx4HYOmVM
Dumbbell External Rotations: http://www.youtube.com/watch?v=PryozY6TE1A
Dumbbell farmer´s walk: http://www.youtube.com/watch?v=8hulDa1zg2Q
Dumbbell Front Squats: http://www.youtube.com/watch?v=uwbp-1RDpnE
Dumbbell Ground to Overhead: http://www.youtube.com/watch?v=to7sTIDeNUg
Dumbbell Man-Makers: http://www.youtube.com/watch?v=vQU5Br1C8_c
Dumbbell Push Press: http://www.youtube.com/watch?v=r8xyehIW3hI
Dummbell reverse lunges: http://www.youtube.com/watch?v=Z1HLhIZCjvI
Dumbbell Shoulder Press: http://www.youtube.com/watch?v=-zceRWgQLhU
Dumbbell Thrusters: http://www.youtube.com/watch?v=2Bn7VbJX5sM
Dumbbell Walking Lunges: http://www.youtube.com/watch?v=8OYsCRAb5c4
Farmers walk: http://www.youtube.com/watch?v=0eMW3zyRmLY
Floor press: http://www.youtube.com/watch?v=0mRTTWu4Cd8
Flutter Kicks: http://www.youtube.com/watch?v=ANVdMDaYRts
Front-Racked Reverse Lunges: http://www.youtube.com/watch?v=Y6Z8a_XHYHo
Front squat: http://www.youtube.com/watch?v=chKogKVJB8M
Globet squat: http://www.youtube.com/watch?v=OwAh0sBFpec
Good Mornings: http://www.youtube.com/watch?v=rHUqjFVqa_M
Ground to overhead: http://www.youtube.com/watch?v=H0I_B1njFAY
Half Turkish Get-Up: http://www.youtube.com/watch?v=HKglwrWdis8
Hand-Release Push-Ups: http://www.youtube.com/watch?v=hfaUWLlhvKk
Hang power clean: http://www.youtube.com/watch?v=bzQJB9XHd5c
Hollow Hold: http://www.youtube.com/watch?v=zAkEiJJTx_M
Hollow Rocks: http://www.youtube.com/watch?v=WxMtbEQFpnw
Jm press: http://www.youtube.com/watch?v=I2ElVaNFltQ
Jumping Squats: http://www.youtube.com/watch?v=87ynaOgFplw
Kettlebell deadlift high pull: http://www.youtube.com/watch?v=V0qNjLHV3_c
Kettlebell Swings: http://www.youtube.com/watch?v=rJqPgV681Hg
Knee to elbow in plank: http://www.youtube.com/watch?v=3Z4vYuRdYrE
L-Sit Tuck to Extension: http://www.youtube.com/watch?v=jcrUmNbDlXE
Lateral burpees: http://www.youtube.com/watch?v=e1oJNX5SheM
Lateral lunges: http://www.youtube.com/watch?v=WaWe6K954ig
Lunges: http://www.youtube.com/watch?v=_DBVpM30SDw
Med ball sit-ups: http://www.youtube.com/watch?v=6AKM3hDTYLE
Mountain climbers: http://www.youtube.com/watch?v=dnsVsfZb8hs
Partnered Leg Tosses: http://www.youtube.com/watch?v=0aQbQVgsRZ4
Plank Hold: http://www.youtube.com/watch?v=pSHjTRCQxIw
Plyo push-ups: http://www.youtube.com/watch?v=cp8C9wK7UcM
Pull-Ups (estrictas, kipping, butterfly): http://www.youtube.com/watch?v=ifOBltCCRZw
Push jerk: http://www.youtube.com/watch?v=HFr7acW5sak
Push press: http://www.youtube.com/watch?v=h6oQLMcTGTo
Push-ups: http://www.youtube.com/watch?v=M1IfJmVjKW0
Renegade row: http://www.youtube.com/watch?v=PJpTBj4ilZw
Ring Rows: http://www.youtube.com/watch?v=mGDgH3yBDmk
Romanian Deadlift: http://www.youtube.com/watch?v=6DzDkxSDwpU
Rope Whips: http://www.youtube.com/watch?v=ib2MIOj-Q2c
Russian Step-Ups: http://www.youtube.com/watch?v=IXv8y8RNHeI
Side plank: http://www.youtube.com/watch?v=iaA1r5w4CSk
Single-Arm Dumbbell Press: http://www.youtube.com/watch?v=Lvanude6fqs
Single-Arm Dumbbell Row: http://www.youtube.com/watch?v=oZbcIrlj28s
Single-Arm Kettlebell Row: http://www.youtube.com/watch?v=vTJTcEhXIUc
Single-Arm Dumbbell thruster: http://www.youtube.com/watch?v=bCttX2AZfBA
Single-Leg Box Step-up: http://www.youtube.com/watch?v=741t3SpDA7I
Single-Leg Hip Bridge: http://www.youtube.com/watch?v=7bWLXtkWusE
Sit-ups: http://www.youtube.com/watch?v=_HPfXutjB1s
Skin the cat: http://gymnasticswod.com/content/skin-cat
Snatch high pull: http://www.youtube.com/watch?v=2hhNnguksCU
Snatch pull: http://www.youtube.com/watch?v=gT2kqi1zplM
Sumo deadlift high pull: http://www.youtube.com/watch?v=MTafqGjSeXk
Supinated Grip Pull-Ups: http://www.youtube.com/watch?v=QpJJMQ7vcbo
Supine Leg Lowering: http://www.youtube.com/watch?v=gKocQNTQNKI
Thrusters: http://www.youtube.com/watch?v=4OhqIGYqELk
Toes to bar: http://www.youtube.com/watch?v=cA_Mcud4TBs
Turkish Get-up: http://www.youtube.com/watch?v=GdAXt7YyGe0
Weighted pull-ups: http://www.youtube.com/watch?v=lLMWO67K_lo
Waiter´s walk: http://www.youtube.com/watch?v=kGyWZg5WRos
Walking lunges: http://www.youtube.com/watch?v=4qoYbW34tFU
Wall Ball Shots: http://www.youtube.com/watch?v=oYeQAE7R-ZM
Publicar un comentario