tag:blogger.com,1999:blog-65314908613258691722024-02-14T21:52:07.446+01:00EL DOJO DE COLMENAR VIEJOArtes marciales en Colmenar Viejo, Madrid.
Artes marciales mixtas, kickboxing, muay thai, grappling, submission wrestling, catch-as-catch-can, aikido, kyusho, taekwondo, jiu jitsu, karate... todas las etiquetas y no vale ningunaArturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.comBlogger194125tag:blogger.com,1999:blog-6531490861325869172.post-60673341129879965872023-09-16T17:41:00.000+02:002023-09-16T17:41:03.015+02:00MMA y Lucha Grappling curso 2023-2024 del CLUB BUSHIDO COLMENAR VIEJO<div style="text-align: justify;"><h2><b style="text-align: justify;"><u><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">DÍAS
Y HORARIOS DE LOS ENTRENAMIENTOS (desde el 19/09/2023)</span></u></b></h2><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-size: small;"><b><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: major-latin;">Martes y jueves: </span></b><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: major-latin;">de <b>20:30
a 22:00 horas. <a href="https://goo.gl/maps/SnUJEUbftDAEoje78" target="_blank">Polideportivo Municipal Lorenzo Rico, </a></b><a href="https://goo.gl/maps/SnUJEUbftDAEoje78" target="_blank">Calle de las Huertas, 55, 28770 Colmenar Viejo, Madrid</a></span></span></li></ul><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-size: small;"><b><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: major-latin;">Sábados</span></b><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: major-latin;">: de <b>12:00 a
14:00 horas. <a href="https://goo.gl/maps/jRvZ8UkwxaNaMyD6A" target="_blank">Polideportivo Martín Colmenarejo, </a></b><a href="https://goo.gl/maps/jRvZ8UkwxaNaMyD6A" target="_blank">avenida de Remedios, s/n.</a></span></span></li></ul><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><u><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt; mso-ligatures: none;">COSTE</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt; mso-ligatures: none;">: en torno a 20
€/mes. El pago se realiza mediante domiciliación bancaria trimestral e incluye
el coste de la licencia federativa. Consulta las condiciones de pago en la ficha de inscripción en la actividad.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt; mso-ligatures: none;">Con el pago de los tres trimestres el deportista
estará exento de pago de cuotas en los meses de verano (julio a septiembre). NO
HAY CONDICIONES IGUALES O MEJORES EN ESTE SECTOR.</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><u><span face=""Calibri Light",sans-serif" style="font-size: large; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><u><span face=""Calibri Light",sans-serif" style="font-size: large; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">INSCRIPCIÓN
PREVIA EN LA ACTIVIDAD</span></u></b></p></div><div style="text-align: justify;"><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><a href="http://bushidocolmenar.com/ficha_inscripcion.pdf">Descarga este formulario</a> de la <a href="https://www.bushidocolmenar.com/bushido/precios" target="_blank">web del </a></span><span style="text-align: left;"><a href="https://www.bushidocolmenar.com/bushido/precios" target="_blank">Club Bushido Colmenar Viejo</a>.<br /></span><span style="text-indent: 18pt;">Ábrelo con Adobe Acrobat Reader:<br /></span><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span style="font-size: small;"><br /></span><span style="font-size: small; line-height: 107%; mso-no-proof: yes;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5lsgrEt_E7iI5Ng3UDTSPXdJX4oE6v_x_ZsEefow3WWfDKuYv_5fQC4guiLZB5-y1Wvsa_ps07PIvHyy2h_WfLfFf6lYd7-sPG7kJe1JfpYZe4vXywOZuWJJzdk_c2vhZEYonUkCf4U/s1449/Captura.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="385" data-original-width="1449" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5lsgrEt_E7iI5Ng3UDTSPXdJX4oE6v_x_ZsEefow3WWfDKuYv_5fQC4guiLZB5-y1Wvsa_ps07PIvHyy2h_WfLfFf6lYd7-sPG7kJe1JfpYZe4vXywOZuWJJzdk_c2vhZEYonUkCf4U/w499-h132/Captura.JPG" width="499" /><br /></a></span></div><div style="text-align: justify;"><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"></p><ol><li>Haz click en "Firmar" / "Rellenar y firmar" en el menú superior.</li><li>Rellena los campos (puedes desplazarte entre campos con el tabulador del teclado).Guarda los cambios.</li><li>Firma con el certificado de firma digital. Deberías tener instalado <a href="https://firmaelectronica.gob.es/Home/Descargas.htm" target="_blank">Autofirma</a> en el ordenador.</li><li>Guarda el fichero con tu nombre.</li><li>Envía la ficha de inscripción debidamente cumplimentada y firmada digitalmente al email club@bushidocolmenar.com y posteriormente a tu entrenador.</li></ol><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><u></u></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><u>Alternativa clásica</u><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt; mso-ligatures: none;">: puedes imprimir el formulario en papel y rellenarlo con bolígrafo. En
este caso entrega la ficha a tu entrenador, que se la hará llegar al club.</span></p></div><div style="text-align: justify;"><h2><b><u><span face=""Calibri Light",sans-serif" style="font-size: large; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">FEDERACIÓN
MADRILEÑA DE LUCHA</span></u></b></h2></div><div style="text-align: justify;"><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Para
entrenar tenemos que estar asegurados y lo habitual es contar con el seguro federativo.</span><br /><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Las modalidades deportivas lucha Grappling y MMA amateur se encuentran enmarcadas en la <a href="https://www.fmlucha.es/noticias/5565-tramita-tu-licencia-2022">Federación Madrileña de Lucha</a>.</span></div><div style="text-align: justify;"><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Al hacer el pago trimestral al Club Bushido Colmenar Viejo, ya estás abonando el importe de la licencia de grappling.</span></div><div style="text-align: justify;"><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">El Club realizará la tramitación ante la Federación Madrileña de Lucha.</span></div><span style="font-size: small;">
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</span><p class="MsoNormal" style="text-align: justify;"></p><p class="MsoNormal" style="text-align: justify;"><strike><span face=""Calibri Light",sans-serif" style="font-size: small; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span></strike></p><p class="MsoNormal" style="text-align: justify;"></p><span style="font-size: small;">
</span>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com028770 Colmenar Viejo, Madrid, España40.6626481 -3.771045712.352414263821153 -38.9272957 68.972881936178851 31.385204299999998tag:blogger.com,1999:blog-6531490861325869172.post-91673363310763000282022-03-03T17:07:00.000+01:002022-03-03T17:07:23.782+01:00A-Kid (Primer español en la WWE)- The Wild Project #99<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/wOgCnOF_3DQ" width="320" youtube-src-id="wOgCnOF_3DQ"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />No os perdáis esta entrevista a <a href="https://twitter.com/AKidWrestler" style="background-color: white; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; white-space: inherit;" target="_blank">@AKidWrestler</a>.<div><br /></div><div>El mejor wrestler español, de un estilo técnico y espectacular que nos gusta mucho por aquí.</div><div><br /></div><div>Sus referentes son, entre otros, Bret Hitman Hart, Shawn Michaels, Rey Mysterio y el prowrestling japonés. Casi nada.</div><div><br /></div><div>Esperamos y deseamos que llegue más lejos aún por su gran pasión y talento.<p><br /></p>
<iframe allowfullscreen="" frameborder="0" height="200" id="audio_79123395" loading="lazy" scrolling="no" src="https://www.ivoox.com/player_ej_79123395_4_1.html?c1=ff6600" style="border: 1px solid #EEE; box-sizing: border-box; width: 100%;"></iframe><div><br /></div><div><br /></div>
<iframe allowfullscreen="" frameborder="0" height="200" loading="lazy" scrolling="no" src="https://www.ivoox.com/player_ej_79123395_2_1.html?data=mJ6elJiXfZahhpywj5WWaZS1kZuSlaaVeY6ZmKiak5KJe6ShlZyah5yncZGhhpywj7nMqYzLytHRjbXWs8vZxNmYh5eXfZqfx9mYo5KvrcWfhpelstfNscbmjMrg0saJh5SZo5bczpDJsozgwpDEuZKJe6Shtc3SjbzNsMWfsdfczMrHuI6ZmKiakg..&" width="100%"></iframe></div>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-90263901857755268012018-01-28T22:36:00.000+01:002018-01-28T22:36:53.617+01:00Campeonatos de Madrid de grappling, sambo y combat sambo 2018<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_YK-IbG5hRT_uElFW2aLAFL9nWNupFVmNjpIAYVDzGUdZPUA1SdsM2mWrQU4Ud5JnmVH9D95tyhZEFr03e7e8hhNW6aor8MDLPs1JHb9uU73ccI1Zxa2pQa3mbJyuU4hv6pDX1MSnIo/s1600/P_20180127_191833_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_YK-IbG5hRT_uElFW2aLAFL9nWNupFVmNjpIAYVDzGUdZPUA1SdsM2mWrQU4Ud5JnmVH9D95tyhZEFr03e7e8hhNW6aor8MDLPs1JHb9uU73ccI1Zxa2pQa3mbJyuU4hv6pDX1MSnIo/s640/P_20180127_191833_vHDR_On.jpg" width="640" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="border: medium none; display: inline-block; padding: 0cm;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Los
días 27 y 28 de enero de 2018 se han celebrado </span></span></span></span></span><span style="color: black;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">en
la Ciudad Escolar</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
los campeonatos de lucha GRAPPLING, SAMBO y COMBAT SAMBO organizados
por la Federación Madrileña de Lucha.</span></span></span></span></span></span></span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
</div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="border: medium none; display: inline-block; padding: 0cm;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Los
luchadores del Club Bushido </span></span></span></span></span><span style="color: black;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Colmenar
Viejo </span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">han
participado disputando combates duros contra muy buenos rivales </span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">y
</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">consiguiendo
</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">las
siguientes </span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">medallas:</span></span></span></span></span></span></span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
</div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><h3 align="justify" style="line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.11cm; page-break-after: avoid;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Lucha
GRAPPLING</span></span></h3>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><ul>
<li>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Borja, oro en la categoría de hasta 73 kg - cadete</span></span><br />
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Carlos, oro en la categoría de hasta 69 kg
- cadete</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Igor, bronce en la categoría de hasta 62
kg</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Andriy, bronce en la categoría de hasta 66
kg
</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">José María, bronce en la categoría de
hasta 77 kg
</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Sebas, plata en la categoría de hasta 84
kg,</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Bohdan, oro en la categoría de hasta 92
kg,</span></span></div>
</li>
<li>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Arturo, plata en la categoría de hasta 92 kg</span></span><br />
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Damián, bronce en la categoría de hasta
92 kg</span></span></div>
<div align="justify">
<br /></div>
<div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="border: medium none; display: inline-block; padding: 0cm;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Además
de un </span></span></span></span></span><span style="color: black;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><u><span style="font-weight: normal;">segundo
puesto </span></u></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">en
la </span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">clasificación
</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">de
clubes. </span></span></span></span></span></span></span></span></span>
</div>
<div align="justify">
<br /></div>
</li>
</ul>
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</span></span><h3 align="justify" style="line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.11cm; page-break-after: avoid;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Lucha
sambo</span></span></h3>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><ul>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Bohdan, oro en la categoría de hasta 90
kg,</span></span></div>
</li>
</ul>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><h3 align="justify" style="line-height: 100%; margin-bottom: 0.21cm; margin-top: 0.11cm; page-break-after: avoid;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Combat
sambo</span></span></h3>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><ul>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Bohdan, oro en la categoría de hasta 90
kg,</span></span></div>
</li>
<li>
<div align="justify">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Igor, oro en la categoría de hasta 66 kg,</span></span></div>
</li>
</ul>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="border: medium none; display: inline-block; padding: 0cm;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Mención
especial a </span></span></span></span></span><span style="color: black;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">nuestro
compañero</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
Alberto </span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">que,</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">
como delegado del equipo, nos facilitó la preparación de las luchas
en que debíamos participar y su inestimable ayuda desde la esquina del tapiz.</span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
</div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div align="justify" style="line-height: 100%; margin-bottom: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="border: medium none; display: inline-block; padding: 0cm;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">Queremos
dar las gracias a amigos y familiares por asistir y animar</span></span></span></span></span><span style="color: black;"><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">nos
en este fin de semana tan especial que nos ha motivado para seguir
con nuestros entrenamientos y a plantearnos nuevos objetivos futuros</span></span></span></span></span><span style="font-variant: normal;"><span style="color: black;"><span style="letter-spacing: normal;"><span style="font-style: normal;"><span style="font-weight: normal;">.</span></span></span></span></span></span></span></span></span></div>
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</span></span>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-34034847931713208442017-11-14T10:29:00.003+01:002022-09-12T19:23:06.532+02:00Urbanidad. Algunas prácticas erróneas en el entrenamientoA continuación paso a traducir parcialmente y comentar este interesante artículo<br />
<br />
<br />
<a href="https://www.bjjee.com/articles/top-10-disrespectful-behaviors-jiu-jitsu/">https://www.bjjee.com/articles/top-10-disrespectful-behaviors-jiu-jitsu/</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.bjjee.com/wp-content/uploads/2017/10/bad-spot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="411" data-original-width="720" height="182" src="https://www.bjjee.com/wp-content/uploads/2017/10/bad-spot.jpg" width="320" /></a></div>
<br />
<br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Escasa higiene (Poor hygiene)</b><br />
<br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hay que tener en cuenta que estamos en un deporte de contacto permanente con otras personas.</span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No </span><span style="background-color: white; color: #333333; font-family: roboto, arial, helvetica, sans-serif; font-size: 16px;">queremos tener que estar tumbados sobre un compañero que apesta a sudor, tabaco u otros olores corporales.</span><br />
<span style="background-color: white; color: #333333; font-family: roboto, arial, helvetica, sans-serif; font-size: 16px;"><br /></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Por eso t</span><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ienes que llevar la ropa limpia. No debes utilizar la ropa que has estado llevando todo el día.</span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Si tienes tendencia a acumular olores fuertes a lo largo del día debes lavarte el cuerpo antes de ir a entrenar.</span><br />
<br />
<a href="https://eldojodecolmenar.blogspot.com.es/2008/11/higiene-en-las-artes-marciales.html">https://eldojodecolmenar.blogspot.com.es/2008/11/higiene-en-las-artes-marciales.html</a><br />
<br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b>
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hablar mientras el entrenador está explicando (</b></b>Talking during the time your professor instructs).</b></b><br />
<br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cuando el entrenador detiene la actividad de los deportistas para explicar o demostrar cualquier movimiento nadie debe hablar con nadie.</span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Cuando un deportista se pone a hablar o comentar con otro lo que el entrenador está demostrando está generando ruido y distorsiona, debilita el esfuerzo comunicador del entrenador.</span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Otros deportistas que quieren o necesitan centrarse en la explicación ven perjudicada su atención por esas conversaciones o comentarios de compañeros.</span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cosa diferente es cuando el entrenador explica y un deportista hace alguna pregunta o comentario con el fin de destacar la importancia de algún detalle.</span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A veces sucede también que alguien se encuentra presenciando un entrenamiento pero no participa en él. Puede ser un acompañante de un deportista, un deportista que ese día no está participando... a veces ocurre que esa persona cree estar en cualquier otro sitio y se pone a hablar por teléfono o hace otros ruidos como si estuviera en un parque o en su casa. Si te ha ido a visitar una persona así, que no sabe comportarse en público, por favor, avísale de que está molestando y dile que se vaya a la puta calle a hacer su vida, joder.</span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span>
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dejar basura sin recoger (Leaving garbage around)</b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tiritas usadas, restos de esparadrapos, pañuelos, trozos de papel, envoltorios... si has usado algo así durante la práctica preocúpate por dejarlo recogido inmediatamente.</span></span></span><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Caminar descalzo fuera del tatami (Walking barefooted outside the tatami area) </b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">o</b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">pisar el tatami con el calzado que usas en la calle</b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Estamos poniendo nuestra piel en contacto con el tatami de forma permanente. Pueden ser los pies, las manos, codos, rodillas, cara... así, estamos expuestos a infecciones. </span></span><br />
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Una forma muy importante de reducir la posibilidad de infectarnos es simplemente no pisando con los pies descalzos fuera del tatami. Ten unas sandalias cerca para cuando tengas que salir del tatami.</span></span><br />
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Además, no se debe pisar el tatami con esas sandalias o cualquier otro calzado que utilices fuera del tatami.</span></span><br />
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Podemos tener consecuencias así (estafilococos):</span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
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<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b>
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Entrenar unas técnicas cuando el entrenador propone otras (Working different techniques in class)</b></b></b></b></b><br />
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<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yo mismo incentivo utilizar otras técnicas diferentes del ejercicio propuesto... pero en casos como cuando hay alguna razón justificada por limitaciones físicas, falta de habilidad suficiente para ejecutar movimientos más avanzados, carácter muy básico de los ejercicios propuestos, etc.</span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No obstante, me parece inapropiado </span></span></span></span></span><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hacer otros ejercicios diferentes cuando se </span></span></span></span></span></span></span></span></span></span>está en una clase colectiva con un entrenador que intenta mantener un orden.<br />
Hayo momentos y lugares para trabajar los movimientos que consideras que te convienen más, como otro gimnasio, un parque, la calle o tu "·$% casa.<br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Para hacer los ejercicios hace falta un compañero. Si tú impones hacer tus propios ejercicios al margen de los propuestos por el entrenador estás faltando el respeto al compañero que te toca en ese momento y estás contribuyendo a la alteración del ambiente en el entrenamiento. </span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Los compañeros que sufren tu libre albedrío no querrán ponerse contigo más porque no hay coherencia en el entrenamiento: el entrenador dice una cosa pero el compañero hace lo que le da la gana.</span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Por respeto a los compañeros tienes que hacer los ejercicios que se proponen por el entrenador. Si te parecen demasiado básicos o incomprensibles, cambia de horario, de gimnasio o de actividad, pero no molestes a los demás con tus actitudes egoístas.</span></span></span></span></span><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </b></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Enseñar a otros compañeros (Coaching other people)</b></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Especialmente cuando no dominas lo que estás haciendo. Al principio, con tu buena voluntad y tu interés por ayudar a los compañeros, se tiene la tentación de ayudar a los compañeros, pero en el momento en que tu entrenador te está corrigiendo a ti mismo en cuestiones básicas debes darte cuenta de que tal vez no estés tan capacitado para enseñar.</span></span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Un compañero debería ayudar a otro reproduciendo exactamente lo que les ha dicho el entrenador anteriormente. Si no se tiene la capacidad necesaria para reproducirlo casi exactamente es mejor pedir ayuda a quien te la pueda prestar.</span></span></span></span></span></span><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Arrebatos (Rage outbursts)</b></b></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b></b>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Es absurdo en cuanto que infantil enfadarse (con uno mismo) por perder una lucha. Pierdes absurdamente por un error, pues bien, laméntate por haber cometido un error tonto, llévate las manos a la cara en señal de vergüenza, pero no grites enfadado, no golpees al suelo o la pared, no tienes con rabia tu botella o tus guantes. </span></span><br />
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Las demostraciones de insatisfacción con este tipo de comportamientos suelen ser rechazadas y otros compañeros tienden a evitar a las personas que actúan así.</span></span><br />
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Si cometer un error en una lucha es tan grave para ti deberías ir a un psicólogo o practicar yoga.</span></span><br />
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<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b></b>
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Iniciar el combate sin haber saludado al compañero (Rushing sparring without slapping hands and bumping fists)</b></b></b></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b></b></b><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A diferencia de cómo entrenan en jiu jitsu, yo no doy palmada y nudillos antes de iniciar una lucha. Yo doy la mano como los hombres de negocios. En cualquier caso, este gesto es parte de la etiqueta de la lucha.</span></span></span></span></span></span></span></span><br />
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<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Es un gesto que marca el momento en el que paras todo en tu cabeza para decirte: "Vamos a luchar. Hay riesgo. Vamos a concentrarnos en lo que vamos a hacer y vamos a trabajar con seguridad para ambos". </span></span></span></span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">E</span></span></span></span></span></span></span></span><span style="background-color: white; color: #333333; font-family: roboto, arial, helvetica, sans-serif; font-size: 16px;">so se nota en la firmeza del agarre de la mano del rival, si bien un agarre excesivamente firme puede tener connotaciones intimidatorias.</span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span></span></span>
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">De todos modos en un entrenamiento una persona no puede disponerse a luchar y sin más atacar sin piedad. Hay que comprobar que el compañero está preparado para actuar. En el momento en que los luchadores se dan la mano están manifestando su plena disposición para comenzar la lucha.</span></span></span></span></span></span></span></span><br />
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<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Esta disposición para comenzar se manifiesta ya simplemente cuando los contendientes se oponen y adoptan posición de guardia (manos a la altura del pecho o cara, flexión de rodillas, cintura, mentón al pecho). </span></span></span></span></span></span></span></span><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ya estás preparado. </span></span></span></span></span></span></span></span><span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">En esta situación no busques palmadas ni dar la mano.</span></span></span></span></span></span></span></span><br />
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<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></span></span></span></span></span></span></span><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b></b></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Llegar tarde al entrenamiento (Being late for class)</b></b></b></b></b></b></b></b></b><br />
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </b></b></b></b></b></b></b></b></b><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">En mi caso particular, doy por hecho que somos adultos y que cada uno sabrá por qué no puede asistir antes al entrenamiento. A veces es el tráfico, otras veces las obligaciones laborales o familiares... lo importante es asistir al entrenamiento a hacer lo que se pueda. Si el entrenamiento dura dos horas y sólo puedes asistir durante una hora pues mejor eso que nada.</span></span></span></span></span></span></span></span></span><br />
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<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No obstante, puedo entender que la gente llegue intencionadamente tarde para evitar calentamientos de media hora haciendo ejercicios que puedes hacer por tu cuenta en otros lugares (fondos, carreras y sentadillas).</span></span></span></span></span></span></span></span></span><br />
<span style="background-color: white; border: 0px; color: #333333; font-family: "roboto" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></span></span></span></span></span>
<b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></b></b></b></b></b></b></b></b></b><b style="background-color: white; border: 0px; color: #333333; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ponerse el primero de la fila sin ser el alumno con mayor rango (Going first in the line at the lineup without having the rank)</b></b></b></b></b></b></b></b></b></b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">En nuestro caso no jerarquizamos por rangos o grados. Coge un hueco donde puedas ver bien la demostración, donde puedas hacer tus ejercicios y olvídate de formalidades sectarias.</span><br />
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Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-45883417247308684952017-09-14T00:00:00.000+02:002017-09-14T00:00:47.160+02:00Duane Ludwig - Golpeo básico con puños<h2 style="box-sizing: inherit; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-weight: 100; line-height: 1.2; margin: 0px 0px 15px;">
Your Basic Boxing Strikes for MMA and Kickboxing</h2>
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<a href="https://bangmuaythai.com/your-basic-strikes?utm_source=facebook&utm_medium=edgar&utm_campaign=basic-hands">https://bangmuaythai.com/your-basic-strikes?utm_source=facebook&utm_medium=edgar&utm_campaign=basic-hands</a><br />
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-56157843055139930772017-09-03T22:48:00.002+02:002017-09-05T10:57:12.485+02:00Double Leg Takedown: 6 Most Common Mistakes<div class="separator" style="clear: both; text-align: center;">
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Double Leg Takedown: 6 Most Common Mistakes</h2>
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<a href="http://www.bjjee.com/videos/double-leg-takedown-6-most-common-mistakes/">http://www.bjjee.com/videos/double-leg-takedown-6-most-common-mistakes/</a></div>
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Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-60316543267894979432017-06-28T15:30:00.000+02:002017-06-28T15:30:26.691+02:00Combinaciones para entrenar golpeoLos días que no disponemos de tatami solemos practicar golpeo.<br />
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Aquí tenéis unas combinaciones para aprender y poner en práctica en vuestros entrenamientos con paos o manoplas.<br />
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Es importante observar cómo el receptor de los impactos <u>acerca los paos</u> al puño, codo, pierna, etc. del practicante para absorber el impacto.<br />
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De esta manera se benefician las dos personas. El golpeador golpea con potencia y seguridad sobre un objetivo firme y el receptor evita lesiones en sus articulaciones.<br />
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En el trabajo con paos y manoplas entrenan las dos personas. Las dos personas deben ser diligentes en la colocación del cuerpo respecto al compañero, buscar la distancia adecuada, desplazarse correctamente, etc. como si de un combate se tratara.<br />
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<iframe allowtransparency="true" frameborder="0" height="502" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fthemuaythaiguy%2Fvideos%2F1181748248638208%2F&show_text=1&width=560" style="border: none; overflow: hidden;" width="560"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-3899236771647184952017-02-22T18:10:00.000+01:002017-02-22T18:10:28.552+01:00Rear naked choke - Stephan Kesting<div class="separator" style="clear: both; text-align: center;">
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-69118859013827619062017-01-24T00:18:00.000+01:002021-09-13T18:56:29.396+02:00Campeonatos de Grappling, Sambo y MMA de Madrid 2017<br />
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Campeonatos de Grappling, Sambo y MMA de Madrid 2017.</div>
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El día 21 de enero de 2017 se celebraron los campeonatos de Grappling, Sambo y MMA de la Federación Madrileña de Lucha.</div>
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Nuestros competidores del Club Bushido han conseguido <b>en Grappling:</b></div>
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<li><b>una medalla de oro</b></li>
<li><b>dos platas</b></li>
<li><b>dos bronces</b></li>
<li><b>Terceros clasificados por equipos en Grappling</b></li>
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En <b>sambo una medalla de oro</b></div>
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Enhorabuena a los competidores y nuestro agradecimiento a todos los que habéis contribuido a estos resultados, desde la organización del propio Club Deportivo Bushido Colmenar Viejo, hasta los compañeros de entrenamiento presentes y pasados, además de las instituciones y las entidades que nos habé<span class="text_exposed_show" style="display: inline; font-family: inherit;">is facilitado una instalación donde llevar a cabo nuestros entrenamientos.</span></div>
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Muchas gracias a todos</div>
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También queremos agradecer, por supuesto, a nuestros vecinos y hermanos del nuevo club Life is fight con Adolfo Espejo al frente, que nos asistió en la esquina a los luchadores cuando fue necesario y preparando los combates en todo momento.</div>
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Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-21556092449467897312016-12-06T19:27:00.001+01:002016-12-06T19:27:06.379+01:00Neil Melanson - guillotines<div class="separator" style="clear: both; text-align: center;">
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-1917913327092792602016-12-06T19:19:00.002+01:002016-12-06T19:19:38.268+01:00Algunas claves de catch wrestling<a href="http://embodiedstrength.com/2012/05/16/catch_wrestling_principals/" target="_blank">En esta web</a> tenemos algunas claves importantes para los practicantes de grappling.<br />
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<br />
Básicamente son las siguientes:<br />
<br />
<ol>
<li>Agarra con el pulgar.</li>
<li>No te apoyes en el suelo sobre tus rodillas o codos. Haz que tu oponente cargue con tu peso aplicando presión constante sobre él.</li>
<li>Aprende a levantarte para reiniciar la lucha</li>
<li>Haz un uso constante del cross face. Controlando hacia donde dirige su cabeza el oponente controlas en parte hacia donde podrá moverse o no.</li>
<li>Experimenta otras posiciones de control. No te limites exclusivamente a mount, side control, back control, etc.</li>
</ol>
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<a href="http://embodiedstrength.com/2012/05/16/catch_wrestling_principals/">http://embodiedstrength.com/2012/05/16/catch_wrestling_principals/</a><br />
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<article category-catch-wrestling="" class=""ub-blog-post" format-standard="" has-post-thumbnail="" hentry="" id=""post-2356"" post-2356="" post="" quot="" status-publish="" tag-billy-robinson="" tag-california-catch-wrestling="" tag-catch-as-catch-can-wrestling="" tag-catch-wrestling-helps-bjj="" tag-catch-wrestling-principals="" tag-catch-wrestling-techniques="" tag-catch-wrestling-vs-bjj="" tag-martial-arts="" tag-pacific-beach-catch-wrestling="" tag-san-diego-catch-wrestling="" type-post="">
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<strong>1. Grab with your thumb.</strong><br />
In Catch Wrestling we always grab with the thumb and the reason is simple: you will have a better grip! The fully opposable human thumb allows for greater grip, precision and power, and is considered by scientific research to be an evolutionary advantage.[1] Whether you are hand fighting for wrist control, securing a double wrist lock, a straight arm bar, or any other fundamental grappling technique you will always have a better grip grabbing with the thumb.<br />
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The fear of grabbing with the thumb stems primarily from Kimono / gi based martial arts. In these martial arts, using the thumb, a more secure grip, may prove hazardous as the hands or fingers could catch in the cloth of the Kimono / gi causing injury. Learning how to place grips on a Kimono is another art that can be studied and learned in and of itself. As far as grappling is concerned, Catch Wrestling is a martial art that does NOT employ the use of a gi, making it perfectly safe and advantageous to grab with the thumb.<br />
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<a href="http://embodiedstrength.com/wp-content/uploads/2012/05/Hand-Fighting-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://embodiedstrength.com/wp-content/uploads/2012/05/Hand-Fighting-300x225.jpg" /></a></div>
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<strong>2. Stay off your knees and elbows.</strong><br />
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<u>A. Stay off your knees.</u><br />
In Catch Wrestling the principal is simple: make your opponent carry your weight at all times. Holding downing or riding an opponent with your knees on the mat takes weight off your opponent and places it on the mat.<br />
The knees are often put on the mat to prevent a guard repost. Doing this sacrifices your mobility and pressure of weight. If you challenge yourself to start training with your toes on the mat and your knees off the ground, I promise you will soon discover many ways to prevent a guard repost without taking weight off your opponent. You will wear your opponents down more quickly and also have better mobility.<br />
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<figure 300px="" aligncenter="" class=""wp-caption" id=""attachment_2369"" quot=""><br /><figcaption class=""wp-caption-text"">Here is a Head and Arm Harness Position I learned in BJJ with my knees on the mat.</figcaption></figure>
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<a href="http://embodiedstrength.com/wp-content/uploads/2012/05/Lazy-on-the-Knees-300x179.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://embodiedstrength.com/wp-content/uploads/2012/05/Lazy-on-the-Knees-300x179.jpg" /></a></div>
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<figure 300px="" aligncenter="" class=""wp-caption" id=""attachment_2370"" quot=""><br /></figure><figure 300px="" aligncenter="" class=""wp-caption" id=""attachment_2370"" quot=""><br /></figure><figure 300px="" aligncenter="" class=""wp-caption" id=""attachment_2370"" quot=""><br /><figcaption class=""wp-caption-text"">The same position with my knees off the mat and driving pressure into my opponent.</figcaption><figcaption class=""wp-caption-text""><br /></figcaption><div class="separator" style="clear: both; text-align: center;">
<a href="http://embodiedstrength.com/wp-content/uploads/2012/05/Off-the-knees-300x195.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://embodiedstrength.com/wp-content/uploads/2012/05/Off-the-knees-300x195.jpg" /></a></div>
<figcaption class=""wp-caption-text""><br /></figcaption></figure><u>
B. Stay off your elbows.</u><br />
The turtle position (with the head tucked and elbows on the mat) has become a popular defensive option: it keeps the neck protected from chokes and prevents a guard pass. The problem is: it limits your maneuverability and prevents you from being offensive, especially when you should actively escape from the bottom position.<br />
Believe it or not, it is possible to protect your head and neck while staying off your elbows. Especially if you:<br />
<ul>
<li>Actively try to escape and attack your opponent.</li>
<li>Force your opponent to have to counter and defend your actions and movements, slowing down their ability to attack you.</li>
<li>Maintain wrist control.</li>
<li>Learn how to read your opponent’s weight and position your own hips in such a way that they cannot stay in balance.</li>
</ul>
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<strong>3. Learn how to Stand-up.</strong><br />
<strong><br /></strong>
<span class=""wrap-share""> </span>Staying off your elbows brings us to the next principal: learn how to stand-up! This has become one of the most undertrained yet important escapes you could ever learn. There is a correct way to get back to a standing position. You will need to know how to position yourself structurally so that you can get back up to your feet with ease, even if you have to carry your opponent’s weight. Make a detailed study of how to get back to your feet from nearly every position on the ground and your ability to escape will increase exponentially.<br />
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<a href="http://embodiedstrength.com/wp-content/uploads/2012/05/Stand-Up-248x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://embodiedstrength.com/wp-content/uploads/2012/05/Stand-Up-248x300.jpg" /></a></div>
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<strong>4. Cross Face.</strong><br />
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Wherever the head goes the body follows! If you can constantly control the direction the head is facing at all times, you will in effect control where your opponent can and cannot move to. There are many different types and ways to cross face. You can control an opponent’s head using your, wrist (commonly referred to as the cutting bone), forearm, elbow, knees and even your hips to keep your opponents head looking to one direction only. Although ramming your forearm across an opponent’s face is not a bad starting point, there is more to the cross face. If you make a comprehensive study and learn the details of this technique, I promise it will improve your entire game.<br />
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<strong>5. Expand your knowledge of control positions.</strong><br />
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<span class=""wrap-share""> </span>In today’s conventional submission grappling, Side Control, Mount, Knee on Belly and Back Control (with two hooks in) are commonly taught as the gold standard for controlling an opponent and moving to a submission. In most submission wrestling tournaments, these are often the only control positions awarded points. While learning the <b>Side Control, Mount, Knee on Belly and Back Control</b> (with two hooks in) is a good starting point, there, in fact, exists many additional control positions equal in importance and superiority.<br />
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Here’s a brief list of several additional control positions often not awarded points in grappling tournaments but in every way as valuable as the “conventional” positions. <b>Front Head Lock, Rear Side Ride, Saddle Ride, Crab Ride, Cradle, Reverse Mount, Ball and Chain Ride, Head and Arm Hold</b> are just a few of many additional control position from which one can easily transition to a submission or pin. If you learn these and other additional control positions I can promise it will add depth to your grappling game and afford you new options and opportunities.<br />
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Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-56105512495904166892016-10-27T17:11:00.000+02:002016-10-27T17:11:34.812+02:00Polaris 3 Garry Tonon vs Rousimar Palhares<div class="separator" style="clear: both; text-align: center;">
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-7018684250104826852016-09-06T11:37:00.001+02:002016-09-06T11:46:22.926+02:004 Catch Wrestling Moves - Erik Paulson<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Y_B7Wd4LF28" width="459"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-85512032036496890452016-08-28T12:17:00.001+02:002016-09-06T11:43:52.769+02:00Tácticas de MMA - Demian Maialista de reproducción de análisis de las tácticas de Demian Maia en MMA hecha por <a href="https://www.youtube.com/channel/UCxfojO_vFixa73v2M7OP-Lw" target="_blank">BJJ Scout</a><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/qu_ulU7nE-0?list=PLKb7D4fR_VOijMZ8LUbm1rFrgcwimoDjf" width="480"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-47415581221592078282016-08-12T09:22:00.001+02:002016-08-12T09:29:49.873+02:00Forcing S Mount Armbar- Brandon Quick<div class="separator" style="clear: both; text-align: center;">
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Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-88466697373794601132016-04-07T19:02:00.001+02:002016-04-07T19:06:16.051+02:00Yoshiaki Fujiwara Submission Hold Demonstration
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ZXtfkMaAom8" width="420"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-31640533464476996622016-04-06T19:45:00.001+02:002016-04-06T19:45:39.200+02:00Análisis Josh Barnett vs Dean Lister<div class="separator" style="clear: both; text-align: center;">
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-12499720558173001212016-03-15T22:52:00.001+01:002016-04-06T19:56:55.226+02:00Eddie Bravo Vaporizer From Top Stoner Control<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/VopfKnaVSjE" width="480"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-18749848634293806432016-03-07T19:31:00.000+01:002016-03-07T19:31:15.025+01:00Campeonatos de España de grappling, MMA amateur, sambo y grappling gi 2016<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.felucha.com/images/noticias/mixto-copia_14569983901.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.felucha.com/images/noticias/mixto-copia_14569983901.jpg" height="320" width="260" /></a></div>
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Este pasado fin de semana estuvimos en Gijón y varios deportistas de nuestro club se trajeron unas medallas de estos campeonatos de España 2016:<br />
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<ul>
<li>1 plata en grappling</li>
<li>1 plata en grappling gi</li>
<li>1 bronce en sambo</li>
<li>1 bronce en grappling gi</li>
</ul>
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Estos trofeos son consecuencia del esfuerzo y la dedicación al entrenamiento de los deportistas, de los miembros del club Bushido Colmenar Viejo, tanto deportistas como la entidad; las entidades que nos apoyan (federaciones, administraciones públicas) y compañeros de otros clubes con quienes hemos compartido horas de tatami y nos han ayudado mucho a mejorar nuestras habilidades.</div>
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Todos los anteriores sentíos partícipes de estos logros.</div>
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Va por vosotros.</div>
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http://www.felucha.com/components/com_remository_files/downloads/mma_1457202743.pdf<br />
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http://www.felucha.com/components/com_remository_files/downloads/resultasambo_1457270229.pdf<br />
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<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-70920009527022671932016-02-14T10:05:00.000+01:002016-02-16T23:44:18.240+01:00Campeonatos de Madrid de sambo, grappling y grappling gi año 2016. Resultados del Club Bushido Colmenar Viejo<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; margin-bottom: 6px;">
Campeonatos de Madrid de sambo, grappling y grappling gi año 2016:</div>
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Bohdan Drobchak</div>
<ul>
<li><span style="line-height: 19.32px;">Oro sambo</span></li>
<li><span style="line-height: 19.32px;">Oro grappling gi</span></li>
<li><span style="line-height: 19.32px;">Bronce grappling no gi</span></li>
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Ales Kos</div>
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<li><span style="line-height: 19.32px;">Oro grappling gi</span></li>
<li><span style="line-height: 19.32px;">Plata sambo</span></li>
<li><span style="line-height: 19.32px;">Plata grappling no gi</span></li>
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Eduardo Romera</div>
<ul style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">
<li><span style="line-height: 19.32px;">Oro grappling gi</span></li>
<li><span style="line-height: 19.32px;">Plata sambo</span></li>
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Arturo Gonzalo del Álamo</div>
<ul style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">
<li><span style="line-height: 19.32px;">Oro grappling no gi</span></li>
</ul>
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Alfon CanVa</div>
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<li><span style="line-height: 19.32px;">Plata grappling gi</span></li>
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<span style="color: #141823; font-family: helvetica, arial, sans-serif;"><span style="font-size: 14px; line-height: 19.32px;">Ignacio Sánchez-Vicente Martín </span></span><br />
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<ul>
<li><span style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">bronce sambo</span></li>
</ul>
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Enhorabuena a todos los que habéis luchado por vuestra participación y por los resultados obtenidos y muchas gracias a todos los que habéis contribuido de alguna manera (administrativa, medios materiales, ayuda técnica...) en este éxito del club Bushido Colmenar Viejo, que ha quedado clasificado como segundo club de la Comunidad de Madrid en estos campeonatos.</div>
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A seguir entrenando.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdd8C1izQS_jzWzUfuhQdMlgkn55CJ1aLfpwCBDU55NI8IzBJuAYr__fUxR8MmjT4mwfEIQ8qOcqJYVo325qFu6eXbnDjKGbINfRJqIhvKmztrlRbplMh161w5_lMTB8pVgNQAHt5NJw/s1600/20160213101044.jpg" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdd8C1izQS_jzWzUfuhQdMlgkn55CJ1aLfpwCBDU55NI8IzBJuAYr__fUxR8MmjT4mwfEIQ8qOcqJYVo325qFu6eXbnDjKGbINfRJqIhvKmztrlRbplMh161w5_lMTB8pVgNQAHt5NJw/s320/20160213101044.jpg" width="320" /></a>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com1tag:blogger.com,1999:blog-6531490861325869172.post-15421904640723258132016-02-11T19:14:00.001+01:002016-02-11T19:17:43.282+01:00Campeonatos de Madrid de Grappling y MMA - sábado 13 de febrero de 2016<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Como ya sabéis la mayoría, este sábado es el campeonato de Madrid de grappling y MMA y estaremos allí.</span><br />
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<a href="http://www.fmlucha.es/circulares/233-circulares-2016/3219-circular-n-28-campeonato-comunidad-de-madrid-de-grappling-gi-y-no-gi-2">http://www.fmlucha.es/circulares/233-circulares-2016/3219-circular-n-28-campeonato-comunidad-de-madrid-de-grappling-gi-y-no-gi-2</a></div>
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Por lo tanto, no habrá entrenamiento de grappling/MMA este sábado en el tatami del polideportivo Martín Colmenarejo.</div>
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Si alguno desea entrenar este sábado tiene la posibilidad de entrenar con el grupo de Daniel Pitarch, que estará en el tatami del polideportivo de 11:00 a 12:30 horas.</div>
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Es una ocasión más de las muchas que brinda nuestro club de probar otras metodologías de entrenamiento.</div>
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Por otra parte, para los que sólo venís los sábados, si este horario no os viene bien y podéis ir algún martes o jueves, aprovechad y acudid algún día entre semana para compensar.</div>
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Un saludo</div>
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Arturo</div>
Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-49049673012953630582016-02-04T23:23:00.000+01:002016-02-04T23:23:15.845+01:00Single leg takedown defense to omoplata<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/LFFUOaOCnRo/0.jpg" src="https://www.youtube.com/embed/LFFUOaOCnRo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-78691715772125584602016-01-24T14:48:00.000+01:002016-09-06T11:44:57.149+02:00Yoshiaki Fujiwara: Catch Wrestling Legend<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/rlKCHxNCnPU" width="480"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-64763289889198532682016-01-24T00:40:00.003+01:002016-01-24T00:40:38.482+01:00Dominick Cruz - análisis de BJJ ScoutNo dejéis de ver este análisis táctico de Dominick Cruz en varios vídeos hecho por <a href="https://www.youtube.com/user/BJJSCOUT/featured" target="_blank">BJJ Scout</a><br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/videoseries?list=PLKb7D4fR_VOh0wg6IQy817ra1BrxnYwXh" width="425"></iframe>Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0tag:blogger.com,1999:blog-6531490861325869172.post-12343430291041823552016-01-07T12:00:00.001+01:002016-01-07T12:18:27.906+01:00Entrenamiento federativo de Lucha Grappling 9 de enero 2016 - Federación Madrileña de Lucha<span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Este próximo sábado día 9 de enero de 2016 tendremos un entrenamiento federativo de Lucha </span><b style="color: #222222; font-family: arial, sans-serif;">Grappling </b><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">de 12:00 a 13:30 horas en el </span><span style="font-family: arial, helvetica, sans-serif; line-height: 18px;"><span style="font-family: 'trebuchet ms', geneva;"><strong>Centro Deportivo Al Dojo</strong> - C/ Luis Sauquillo 80 - Fuenlabrada - Madrid -</span></span><em style="color: #333333; font-family: arial, helvetica, sans-serif; line-height: 18px;"><span style="color: black;"><span style="font-family: 'trebuchet ms', geneva;"><strong><a href="http://www.fmlucha.es/ficheros/ComollegarALDOJOx.pdf" style="color: #c31a28; text-decoration: none;" title="pulsa para ver como llegar">pulsa para ver como llegar</a></strong></span></span></em><br />
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; line-height: 18px;"><span style="color: black;"><span style="font-family: 'trebuchet ms', geneva;">Posteriormente se celebrará un curso de arbitraje en el mismo lugar:</span></span></span></div>
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<li style="text-align: justify;"><span style="color: black; font-family: arial, helvetica, sans-serif;">De 15:45 a 16:15 h.- <span style="text-decoration: underline;"><em><strong>Sistemas de Ligas</strong></em></span>, "todos contra todos". Docente, D. José David García Castilla.</span></li>
<li style="text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;">De 16:15 a 17:30 h.- <span style="text-decoration: underline;"><em><strong>Grappling</strong></em></span>. <span style="color: black;">Docente, D. José David García Castilla, Juez-Árbitro Internacional Grappling.</span></span></li>
<li style="text-align: justify;"><span style="color: black; font-family: arial, helvetica, sans-serif;">De 17:30 a 18:30 h.-<span style="text-decoration: underline;"><em><strong> MMA Amateur</strong></em></span>. Necesaria asistencia al Grappling. Docente, D. José David García Castilla, Juez-Árbitro Internacional MMA Amateur.</span></li>
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<span style="color: black; font-family: arial, helvetica, sans-serif;"><span style="line-height: 18px;">Toda la información de las convocatorias en:</span></span></div>
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<span style="color: black; font-family: arial, helvetica, sans-serif;"><span style="line-height: 18px;"><a href="http://www.fmlucha.es/circulares/233-circulares-2016/3146-circular-n-12-tecnificacion-entrenamiento-de-lucha-grapping">http://www.fmlucha.es/circulares/233-circulares-2016/3146-circular-n-12-tecnificacion-entrenamiento-de-lucha-grapping</a></span></span></div>
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<span style="color: black; font-family: arial, helvetica, sans-serif;"><span style="line-height: 18px;"><a href="http://www.fmlucha.es/circulares/233-circulares-2016/3140-circular-n-7-curso-tecnico-de-arbitraje-de-luchas-olimpicas-sambo-grappling-y-mma-amateur">http://www.fmlucha.es/circulares/233-circulares-2016/3140-circular-n-7-curso-tecnico-de-arbitraje-de-luchas-olimpicas-sambo-grappling-y-mma-amateur</a></span></span></div>
Arturo Gonzalohttp://www.blogger.com/profile/10875399850037358818noreply@blogger.com0